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Every bride wants to look her best in her big day. And to look more beautiful, they always choose to lose weight before wedding. Here are some tips for you.
The best weight loss is weight loss that will stay off long term. If you’re planning your wedding day six months to a year in advance, this should allow you enough time to sensibly lose weight within an appropriate time frame. If you want to elope three weeks from now, you may have to modify your diet plans. Most experts recommend aiming for a weight loss or weight gain of one to two pounds a week. This means if you want to lose 25 pounds, you should allot three to six months to accomplish this task. Attempting to lose or gain weight within a shorter time frame can cause health risks. No bride wants to spend her wedding night flattened by the flu because her immune system isn’t working properly.
Nothing looks more refreshing than a pure white flower girl dress, and shades of white are hot for spring and summer weddings. Remember that white can encompass at least eight wonderful shades from brilliant to diamond white to subtle ivory.
Pretty pastels are also popular for spring and summer weddings. Soft blue and lovely lavender will be making appearances at spring weddings. Yet brides should not be shy about introducing vibrant color into the wedding party – especially for flower strapless wedding dresses.
The average woman should follow a diet that allows her 1,200 to 1,500 calories daily in order to lose weight sensibly. Add an additional 200 calories a day if you are trying to gain weight. Start with a breakfast of whole grain cereal served with low-fat milk. Eat a piece of fruit for additional vitamins and fiber. If you are trying to gain weight, add a piece of regular toast and a scrambled eggs. For lunch, make a low- fat sandwich of tuna or lean roast beef on whole wheat. Serve with tomatoes and a side salad or helping of steamed vegetables. Allow yourself a small treat such as a low fat oatmeal cookie or serving of ice milk. If you want to gain weight sensibly, add in a helping of full fat cheese and extra cookies. Dinner should consist of simply prepared protein such as piece of grilled fish or marinated chicken breast. Serve with brown rice and steamed vegetables. Use a pat of butter for flavor. If you are trying to gain weight, eat a slice of cake.